I tend to be pretty laid back. It takes a lot to phase me. When situations go haywire and strenuous, I feel like I’m usually one of the last ones to loose my cool. Pretty much the only thing that ever sends me over the edge is when my video editing equipment isn’t functioning properly, or when I’m in the middle of working on a video I’m really passionate about, and things spin out of control.
But as far as interpersonal relationships go, I’ve never been one to get angry with people easily, get into fights, give/receive the cold shoulder, etc. Generally if I have issue with something someone does, I try to just un-judgmentally deal with the issue square on, clear up any misconceptions, and be done with it. And if anyone takes issue with something I have done and lets me know about it, I feel like I’m pretty good about hearing their criticisms on their own terms, and responding, rather than reacting.
Well, for whatever reason, I recently lost my handle on that concept. There have been a lot of things frustrating me these past couple weeks, and in the middle of all those frustrations, I started feeling slighted by others – started feeling like my time and friendship was not valuable to others, and started allowing my feelings to get hurt very easily.
You could say that in the midst of my frustrations, I started developing tunnel vision – where I only saw things one way, through one frame of reference. No matter what happened, it fed into this overriding thought I had in my head that “people do not care about me.” If someone backed out on plans due to other commitments, this fed into my one-track mind. If someone didn’t return a call, this fed into my one-track mind. Even if their reasons were legitimate (which they usually were), I still felt this way.
Add to that the other heightened frustrations that had been brewing within me, and I just felt like a fuming hot-head for the last week. I was angry a lot, very reactionary, and I didn’t even know why. It was frustrating.
Well, ala the subject line of this blog post, I figured out how to cool my hot head in this instance. I hesitate to just break it out into a self-help-induced 2-step process. But in all reality, it was two things that really helped me cool down in this particular case. May or may not work in other cases…
1. One of the worst things to do with stressful thoughts and emotions is just to keep them holed up inside of yourself. Being a naturally introspective person, I can tend toward that sometimes, and these past few weeks, as I let these frustrating situations simply sit inside of my head to fester and brew, it just started becoming almost like poison for the brain. My thoughts were bouncing around out of control like balls in a pinball machine, and the longer I held them in there, the more balls that entered into the machine, and the more chaotic my mind got. Really, it’s no wonder I was feeling hot-headed, because with so many frustrations bouncing around inside my head, it was inevitable that some of them were going to spew out of my mouth too.
But when you simply let the frustrations spew out unintentionally, it does no good. It causes you to say things that hurt others and produce more conflicts, and that only makes things worse inside your head AND out in the real world.
However, if you simply spend some time talking through the things bouncing around in your head with someone you know and trust, and who can help you process, it makes a world of difference. Truly, it is amazing how therapeutic simply talking through your frustrations can be. It’s like with each sentence you speak to a genuine, listening ear, one of the pinballs bouncing around in your head is released from the confines of your brain, and flies out into the open air where it no longer bounces around and drives you crazy. The listening ear doesn’t even necessarily need to offer insight or solutions. But just the fact that it’s there to receive your pinballs can bring so much peace of mind, because you are able to release them from bouncing around in your head.
And so that was one thing I did – spent some time simply processing things with a good friend. It was so key.
2. And then the second thing I did – now that I could finally think straight again – was to simply start assuming the best intentions in others. Granted, it’s true that humans are sinful and selfish. There is no question about this, and to deny this reality is to make no sense whatsoever of an extremely messed up world. Plus it goes against Biblical principles about mankind needing God’s forgiveness.
But even though humans are sinful, is that reason to just assume at every step of the way that anyone and everyone you meet is either trying to hurt you, defeat you, or use you? Tell you what, if you start viewing the world through that lens and from that mindset, then you are going to turn into an ornery jerk. You’re going to be paranoid, reactionary, and in everyone’s face. And you know what? Your “predictions” that everyone is out to get you are going to start turning into self-fulfilling prophecies. Because you’ll react to your assumptions, and in turn others will feel like you’re out to get them, and in turn they WILL be out to get you just like you thought. The cycle continues.
You assume people don’t want to be with you, and so that’s why they cancel their plans with you? Well, start assuming that, and let it lead to feelings of moping self-pity, and you’ll start being less fun to be around, and yes, people will be less likely to want to be around you, and they might start canceling their plans with you. Self-fulfilling prophecy.
But on the other hand, if you just assume the best from people, it’s amazing how that can be a self-fulfilling prophecy too. You see the world from a totally different light, and in turn, you are less reactionary, you treat others with more trust and respect, and it just leads to better relationships.
You might wind up assuming good intentions in someone who doesn’t really have good intentions. But if you assume the best in them, and start treating them as such, there’s at least a decent chance you’ll warm them up to you, and maybe their intentions will change.
True, maybe the bad intentions won’t change. Maybe you’ll get burned. And sometimes people are legitimate jerks, and there’s just nothing you can do about that. But I think we assume that in people and treat them as such much more often than we need to, and that does nothing but perpetuate exactly what we assume. We’d be a lot more at peace with our neighbors, friends, and relatives if we’d simply assume better intentions in them – if we’d ponder and respond to the things they say, rather than simply react to them. That’s the only way to truly break the cycle of mindless reactionary banter that constitutes so many interpersonal conflicts.
In any case, after I got the pinballs out of my head, and started assuming the best in people I interacted with on a day-to-day basis, it worked wonders to cool my hot head.
-Dave